Services
Physiotherapy for spinal pain, headaches and dizziness
Physiotherapy for spinal pain, headaches and dizziness
Assessment and management of acute and chronic pain
Assessment and management of acute and chronic pain
We look after sporting and work place injuries
We look after sporting and work place injuries
Individual Aquatic Physiotherapy at Gordonvale Pool
Individual Aquatic Physiotherapy at Gordonvale Pool
Individual exercise advice for all levels of ability and fitness
Exercises to prevent injury in your sport and to target the specific needs to achieve your goals
Individual exercise advice for all levels of ability and fitness
Exercises to prevent injury in your sport and to target the specific needs to achieve your goals
Return to running rehabilitation
Muscle strength and control assessment Running analysis
Return to running rehabilitation
Muscle strength and control assessment Running analysis
Women's Health Physiotherapy for all ages
Women's Health Physiotherapy for all ages
Special interest in all things shoulders
Special interest in all things shoulders
Aged Care - Add life to your years
Physiotherapy can help you stay active longer
Exercise is the best medicine. Sometimes pain or weakness can interfere with staying fit. Physiotherapy can help you to keep your body strong and mobile. Programs can be tailored to improving your balance and co-ordination. The physiotherapists are happy to assist you in setting up a suitable and safe program at the local gym, in the pool or at home.
Exercises groups are available which address strength and balance. Please ring and book for these.
Gordonvale Physiotherapy is registered with various Aged Care Providers and is involved with providing physiotherapy services for Short Term Restorative Care Packages.
Post Operative Rehabilitation
Management after surgery
Ideally we would like to see you before you have surgery to plan your rehabilitation. Sometimes a few months of conservative treatment can delay or prevent the need for an operation. After any surgery your body needs a chance to heal and recover. Initially physiotherapy may help with gently moving your body so that range of movement is maintained. After a few weeks you will be ready to get your muscles strong and movements back to normal. Physiotherapy can help guide and optimize your rehabilitation.
HIP Pain
Lateral hip pain is common in runners and older women. Helen has specialized in this area and can give exercises and education that will help with your rehabilitation.
Groin pain can be an issue in the younger athlete and needs to be managed by an expert. Helen has done several course in this injury. Groin pain can be a sign of arthritis in the older person. A good rehabilitation program may help to decrease pain and avoid or delay surgery.
Dancers are often very mobile and this can set them up for hip pain. Too much stretching and not enough strength work can be a problem for some dancers. Helen has worked with dancers and athletes to fine tune their training programs to prevent injury.
Paediatric Physiotherapy
Assessment of developmental delays in children
Sometimes babies do not develop as quickly as expected and physiotherapy programs can assist the child to maximize their potential.
We are happy to work with NDIS clients and to assess children for developmental delay. Play based exercises and activities can be developed to address the child and family needs.
Persistent pain
Fibromyalgia, Chronic Low Back Pain, Chronic Regional Pain Syndrome, Pelvic Pain
Sometimes pain stays around long after tissues are healed and strong pain medications are not helping. Learning about the nature of pain and how our emotions and personal history can influence what we feel can empower people to improve their quality of life. Helen has done advanced training in pain management through the University of Sydney and Uni SA. She can assist in developing a effective rehabilitation plan. Helen is trained to treat pelvic pain.
Special interest in Pregnancy and Continence Issues
Helen has completed the Level 1 APA Pelvic Floor course, Anthony Lo " the Female Athlete Course" and all the Level 3 courses with Women's Health Physiotherapy Association's Taryn Hallum. This enables her to manage pre and postnatal exercises, musculoskeletal issues, urinary stress incontinence, overactive bladder, prolapse, bowel incontinence and pelvic pain. These appointments are usually 1 hour in duration to be able to do a thorough assessment. If you have a Medicare Care Plan the assessment may be divided over 2 or 3 sessions.
Helen has completed courses in Men's Health and can assist with rehab pre and post prostate surgery. Physiotherapy can help to manage continence and erectile disfunction, common with the treatment of Prostate Cancer.
Vestibular Rehabilitation
Assessment and management of dizziness, neck and balance issues
Vestibular rehabilitation is an exercise-based program, designed to improve balance and reduce problems related to dizziness. You will be thoroughly assessed and guided through an evidence based series of exercises and treatment.