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Returning to Sport after COVID or any illness

Posted on 15 January, 2022 at 19:45

Here is some guidance for returning to sport or heavy work after being ill. If you have no symptoms with normal activities and walking for 500m you may be ready to start. Gradually increase your activity, watching out for return of symptoms or excessive fatigue. Check with your GP if there are any prolonged symptoms or you have other medical conditions.

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